Physiotherapy for Back Pain

Back pain is by far the most common health problem affecting millions of people globally. People usually reach out for over-the-counter painkillers or pain relief sprays instead of seeking proper back pain treatment.

Causes and Factors

Musculoskeletal Causes

Strained muscles or ligaments: Often from lifting heavy objects, sudden movements, or poor posture.
Herniated or slipped discs (PIVD): When the discs between vertebrae in the spine bulge out and press on nerves, causing pain.
Osteoarthritis: Degeneration of the spine’s joints can lead to pain and stiffness.
Scoliosis or other spinal deformities: Abnormal spinal curves can lead to muscle strain and back pain.
Spinal stenosis: Narrowing of the spinal canal, which can put pressure on the spinal cord or nerves.

Lifestyle Factors

Poor posture: Prolonged sitting, slouching, or improper ergonomics at work or while sleeping can stress the back muscles and spine.
Lack of exercise: Weak muscles, particularly in the core and lower back, can contribute to back pain.
Obesity: Excess body weight, especially in the abdominal area, can increase stress on the lower back.

Medical Conditions

Infections or tumors in the spine.
Kidney stones or infections can sometimes cause pain that radiates to the back.
Osteoporosis can cause fractures in the spine and result in pain.

Trauma or Injury

Accidents, falls, or sports injuries can result in acute back pain.

Physiotherapy Treatment

Physiotherapy plays a significant role in managing back pain by focusing on pain relief, improving mobility, and preventing future issues. The physiotherapy treatment approach varies based on assessment outcomes.

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OUR TECHNIQUES

Cupping Therapy / Hijama

It involves the use of special cups placed on the skin to create a vacuum or suction effect, which is thought to stimulate blood flow, relieve pain, and promote healing..

DRY NEEDLING

Taping Techniques

Joint Mobilization

Soft Tissue Mobilization

Weight loss by advances therapy;

Electrical modalities